Homemade - Kanji (1 spoonwithcupskimmilk) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kanji without glucose spikes

Portion Control

Start by reducing the portion size of the homemade Kanji you consume. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate Fiber

Pair your Kanji with high-fiber foods like vegetables, chia seeds, or flaxseeds. Fiber can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, olive oil, or a small amount of nuts to your meal. These fats can slow digestion and prevent rapid glucose spikes.

Pre-Meal Salad

Have a salad with leafy greens, cucumbers, and tomatoes before eating Kanji. This can prepare your stomach to better handle carbohydrates.

Hydration

Drink a glass of water or herbal tea before your meal. Staying hydrated can assist in digestion and reduce blood sugar spikes.

Timed Eating

Avoid eating Kanji on an empty stomach. Have it as part of a balanced meal instead of as a standalone dish.

Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or consuming a vinegar-based dressing. This can help in moderating blood sugar levels.

Regular Activity

Engage in a light walk or gentle exercise after meals to help your body use glucose more efficiently.

Mindful Eating

Chew your food slowly and savor each bite. Eating more slowly can help with better digestion and prevent overeating.

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Homemade - Kanji (1 spoonwithcupskimmilk)