Homemade - Kanji (1 spoonwithcupskimmilk) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Kanji you consume in one sitting to help mitigate spikes in blood sugar levels.

Incorporate high-fiber ingredients like chia seeds or ground flaxseeds into your Kanji. This can help slow down the absorption of sugars.

Include a source of protein like boiled eggs or Greek yogurt with your meal, which can help stabilize your blood sugar levels.

Add sources of healthy fats such as nuts or avocados to your Kanji to slow digestion and absorption of carbohydrates.

Prepare the Kanji using a slow cooking method, which may help in reducing the impact on your blood sugar levels.

Consider consuming Kanji earlier in the day when your body may be more efficient at processing carbohydrates.

Drink plenty of water before and after your meal to aid digestion and help control blood sugar spikes.

Combine your Kanji with non-starchy vegetables, such as bell peppers or leafy greens, to create a balanced meal that moderates glucose response.

Engage in light physical activity, like a short walk after eating, to help lower blood sugar levels.

Consider drinking herbal teas like cinnamon or green tea, which may have beneficial effects on blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.