Homemade - Kanji (1 spoonwithcupskimmilk)

Have a smaller serving of kanji and sip it slowly rather than drinking a large glass at once.

Choose kanji made with more vegetables and less rice; avoid adding sugar, jaggery, or sweet fruit.

Drink it alongside a protein-rich food such as plain unsweetened yogurt, paneer, eggs, or tofu.

Pair it with fiber-rich foods such as cucumber, carrot sticks, roasted chickpeas, or a small salad.

Avoid having kanji on an empty stomach; take it with or after a balanced meal.

Take a 10–20 minute easy walk after drinking it, if appropriate for you.