Homemade - Kanji (1 spoonwithcupskimmilk) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kanji you consume to minimize the glucose load.

Incorporate foods rich in fiber, such as chia seeds or ground flaxseeds, into your Kanji to slow down glucose absorption.

Add a source of protein, like a small serving of nuts or a boiled egg, to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a drizzle of olive oil, which can help reduce the rate of glucose absorption.

Ensure your meal is balanced by including non-starchy vegetables like spinach or kale, which can help mitigate a glucose spike.

Drink plenty of water throughout the day to help your body maintain balanced sugar levels.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity.

Eat your Kanji slowly and mindfully to give your body enough time to signal fullness and to aid digestion.

Eat Kanji as part of a meal rather than alone, so the impact on your blood sugar levels is moderated by other foods you consume.

Keep track of your blood sugar levels to identify patterns and adjust your intake of Kanji accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods