Homemade - Kanji (1 spoonwithcupskimmilk)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Kanji without glucose spikes

Portion Control

Reduce the portion size of the homemade Kanji you consume to lessen the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes with your meal to slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize your blood sugar.

Eat Fiber-Rich Vegetables

Pair your Kanji with fiber-rich vegetables such as broccoli, spinach, or kale to aid in slowing down glucose absorption.

Opt for Whole Grains

If possible, use whole grain or brown rice instead of white rice to prepare Kanji, as it contains more fiber.

Stay Hydrated

Drink plenty of water with your meal to help in the digestion process and regulate blood sugar.

Incorporate Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Monitor Timing

Try to consume your Kanji meal earlier in the day rather than in the evening to allow your body more time to process the carbohydrates.