Homemade - Khaman Dhokla (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Khaman Dhokla, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the serving size of Khaman Dhokla to limit carbohydrate intake and prevent a larger glucose spike.
Protein Addition
Incorporate a source of protein, such as a handful of nuts or a small serving of Greek yogurt, alongside your meal to help stabilize blood sugar levels.
Fiber Boost
Add a side of leafy greens or steamed vegetables to your meal. The fiber in these foods can help slow the absorption of carbohydrates.
Switch Sweeteners
Replace sugar in your tea with a low-calorie sweetener to reduce the amount of sugar intake.
Choose Whole Grains
If you make Khaman Dhokla at home, try using a mixture of besan (chickpea flour) with a portion of whole grain flours like whole wheat or millet to increase fiber content.
Incorporate Cinnamon
Sprinkle a little cinnamon into your tea or on your Dhokla. Cinnamon may help improve insulin sensitivity.
Stay Hydrated
Drink water before your meal as it can help you feel fuller and reduce the likelihood of overeating.
Walk After Meals
Engage in a light walk for about 10-15 minutes after eating to help your body use glucose more effectively.
Mindful Eating
Take your time to eat slowly and savor your food. This can help prevent overeating and aid in better digestion.
Consistent Meal Timing
Try to eat your meals at regular intervals each day to support stable blood sugar levels.
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