Homemade - Kheer (Rice Pudding) (1 cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kheer (Rice Pudding) without glucose spikes
Portion Control
Reduce the portion size of kheer you consume. Smaller servings can help in minimizing the impact on your glucose levels.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into the kheer. Fiber can slow down the absorption of sugars.
Nut Toppings
Add toppings like almonds or walnuts to your kheer. These nuts help in reducing glucose spikes by providing healthy fats and proteins.
Protein Pairing
Consume your kheer alongside a protein-rich food, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Cinnamon
Sprinkle cinnamon on your kheer. This spice is known to help manage blood sugar levels.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit instead of sugar while preparing kheer, as they have a lesser impact on blood glucose.
Balanced Meals
Ensure that your meal containing kheer is balanced with other foods like non-starchy vegetables (e.g., spinach or broccoli) to help moderate the glucose response.
Timing
Eat kheer as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Hydration
Drink plenty of water throughout the day, especially before and after consuming kheer, to help your body manage glucose levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating kheer to help your body utilize glucose more efficiently.
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