Homemade - Kheer (Rice Pudding) (1 cup) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kheer (Rice Pudding) without glucose spikes

Portion Control

Reduce the portion size of kheer you consume. Smaller servings can help in minimizing the impact on your glucose levels.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into the kheer. Fiber can slow down the absorption of sugars.

Nut Toppings

Add toppings like almonds or walnuts to your kheer. These nuts help in reducing glucose spikes by providing healthy fats and proteins.

Protein Pairing

Consume your kheer alongside a protein-rich food, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Cinnamon

Sprinkle cinnamon on your kheer. This spice is known to help manage blood sugar levels.

Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar while preparing kheer, as they have a lesser impact on blood glucose.

Balanced Meals

Ensure that your meal containing kheer is balanced with other foods like non-starchy vegetables (e.g., spinach or broccoli) to help moderate the glucose response.

Timing

Eat kheer as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Hydration

Drink plenty of water throughout the day, especially before and after consuming kheer, to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating kheer to help your body utilize glucose more efficiently.

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Homemade - Kheer (Rice Pudding) (1 cup)