Homemade - Kheer (Rice Pudding) (1 cup) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kheer (Rice Pudding) without glucose spikes

Portion Control

Start by reducing the serving size of kheer. Smaller portions can help minimize the impact on blood sugar levels.

Use Whole Grains

Substitute regular white rice with brown rice or quinoa, which are digested more slowly, helping to moderate blood sugar spikes.

Add Healthy Fats

Incorporate a small amount of healthy fats like nuts or seeds into your kheer. Almonds, walnuts, or chia seeds can slow down the absorption of sugar.

Include Protein

Add a source of protein to your meal, such as a side of plain Greek yogurt or a small handful of unsweetened nuts, to help stabilize blood sugar levels.

Sweetener Alternatives

Replace some or all of the sugar in your kheer with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Increase Fiber

Enhance the fiber content by adding fruits like berries or grated apple to your kheer. Fiber slows down digestion and sugar absorption.

Cinnamon Addition

Sprinkle some cinnamon into your kheer. Cinnamon is known to improve insulin sensitivity and help control blood sugar levels.

Balanced Meal

Pair your kheer with a meal that includes plenty of vegetables and lean proteins to help balance the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after eating kheer, as staying hydrated can aid in better blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming kheer to help your muscles use up some of the sugar in your bloodstream.

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Homemade - Kheer (Rice Pudding) (1 cup)