Homemade - Kuttu Roti (1 piece)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kuttu Roti without glucose spikes
Portion Control
Reduce the portion size of Kuttu Roti to minimize the overall carbohydrate intake, which can help in controlling the glucose spike.
Pair with Protein
Include a source of protein such as grilled chicken, fish, or tofu with your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow down the absorption of carbohydrates.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can aid in controlling blood sugar levels.
Stay Hydrated
Drink water with your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce blood sugar spikes.
Mindful Eating
Take your time to eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
Limit Additional Carbohydrate Sources
Avoid consuming other high-carbohydrate foods during the same meal to prevent an additive effect on blood sugar levels.
Use Spices
Incorporate spices like cinnamon or fenugreek in your meal, as they may have beneficial effects on blood sugar control.
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