Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes

Portion Control

Start by reducing the portion size of the Lobia curry you consume. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Side Dishes

Pair the curry with a side of non-starchy vegetables, like broccoli or spinach, to increase fiber intake and slow down glucose absorption.

Whole Grains

Instead of white rice, serve the curry with quinoa or barley, which are whole grains that digest more slowly and help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. These fats can help slow down digestion and moderate blood sugar spikes.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help balance the effects of carbohydrates on your blood sugar.

Vinegar Dressing

Consider consuming a salad with a vinegar-based dressing before your meal. The acetic acid in vinegar has been shown to help reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Pre-meal Snack

Consider having a small, balanced snack, like a few almonds or a plain yogurt, about 30 minutes before your meal to help control hunger and manage glucose levels.

Mindful Eating

Eat slowly and savor your food. This practice can help you become more aware of satiety cues and prevent overeating, thus aiding in blood sugar management.

Regular Activity

Engage in a short walk or light exercise after your meal. Physical activity can help utilize the glucose in your bloodstream and improve overall glucose control.

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Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)