Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes
Portion Control
Start by reducing the portion size of Lobia curry. Smaller portions will contribute to a smaller glucose spike.
Pair with Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables contain fiber and help slow down the absorption of carbohydrates.
Incorporate Whole Grains
Serve the curry with a small portion of quinoa or barley, which are slow-digesting grains and can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. This can help delay the digestion process and prevent rapid glucose spikes.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or fish. Protein can help modulate the blood sugar response to the carbohydrates in the beans.
Stay Hydrated
Drink water before and during your meal. Proper hydration can improve digestion and help maintain more stable blood sugar levels.
Use Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice into your meal. The acidity can help lower the impact of carbohydrates on your blood sugar levels.
Monitor Cooking Methods
Avoid overcooking the beans and vegetables. Softer textures can be digested more quickly, potentially leading to quicker glucose spikes.
Exercise After Meals
Engage in light physical activity, such as a walk, after eating. Physical activity can help your body use up glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and help regulate your blood sugar levels more efficiently.
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