Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)

Reduce the lobia portion slightly and avoid pairing it with large servings of rice, naan, potatoes, or sweet drinks.

Serve the curry with a large portion of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad.

Choose a smaller portion of brown basmati rice or whole-wheat roti if you want a starch accompaniment.

Add protein and healthy fat to the meal, such as plain yogurt, paneer, tofu, eggs, fish, or chicken, while keeping added sugar minimal.

Use less oil and avoid adding sugar, jaggery, sweetened tomato sauces, or large amounts of coconut milk to the curry.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.