Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes
Portion Control
Reduce the portion size of the Lobia curry you consume to help manage your glucose levels more effectively.
Pair with Fiber-Rich Foods
Add a side of leafy greens, such as spinach or kale, to your meal. The fiber content in these vegetables can help slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Include a small serving of avocado or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar spikes.
Add Protein
Consider adding a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially with your meal, to help regulate digestion and glucose metabolism.
Include Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your salad dressing or as a part of your meal. Vinegar can help improve insulin sensitivity.
Opt for Whole Grains
If you're having rice with your Lobia curry, choose whole grain options like brown rice or quinoa, which digest more slowly.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to register fullness, preventing overeating.
Post-Meal Activity
Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the overall carbohydrate content of your meal to avoid consuming too much in one sitting.
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