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Homemade - Lobia (Black Eyed Bean Curry) (1 cupcooked)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Lobia (Black Eyed Bean Curry) without glucose spikes
Portion Control
Reduce the portion size of the Lobia curry to manage carbohydrate intake.
Pair with Protein
Add a protein source like grilled chicken, tofu, or a boiled egg to your meal to slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.
Add Fiber
Increase the fiber content by adding leafy greens like spinach or kale to your meal.
Eat Non-Starchy Vegetables
Include a side of non-starchy vegetables such as broccoli, cauliflower, or bell peppers.
Whole Grains
If you have rice with your curry, opt for a small portion of brown rice or quinoa instead of white rice.
Vinegar
Add a splash of vinegar or lemon juice to your meal, which may help reduce blood sugar spikes.
Monitor Timing
Eat your meal slowly and avoid consuming all carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating to help lower blood sugar levels.
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