Homemade - Masala Puri (1 plate) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Masala Puri to limit carbohydrate intake and decrease the glucose spike.

Incorporate more fiber-rich ingredients like flaxseeds or chia seeds into the Masala Puri dough to slow down digestion.

Pair your meal with a protein source such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small portion of nuts (almonds, walnuts) alongside your meal to support a balanced blood sugar response.

If possible, make the puri with whole grain or multigrain flour instead of refined flour to reduce the carb load.

Increase the amount of non-starchy vegetables like spinach, kale, or bell peppers in the Masala Puri filling to add bulk and nutrients.

Drink a full glass of water before your meal to help with digestion and control hunger.

Consume your Masala Puri in combination with other meals rather than on an empty stomach to better manage the glucose response.

Use spices like cinnamon and fenugreek, which have been shown to help in moderating blood sugar levels.

Engage in light physical activity such as a walk after your meal to aid in glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.