Homemade - Mooli Parantha (1 pcs)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Mooli Parantha without glucose spikes

Portion Control

Limit the portion size of the Mooli Parantha to reduce the overall carbohydrate intake, which can help manage the glucose spike.

Fiber-Rich Sides

Pair the parantha with a side of vegetables like spinach, kale, or broccoli. These vegetables add fiber, which can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of protein such as cottage cheese (paneer) or a boiled egg on the side. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts (like almonds or walnuts) in your meal. Fats can slow digestion and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels through increased insulin sensitivity.

Use Whole Grains

Prepare the parantha using whole grain or multigrain flour to increase fiber content, which may help reduce the glucose spike.

Herbs and Spices

Add spices such as cinnamon or fenugreek seeds to your meal. They have been known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in maintaining more stable blood sugar levels.

Monitor Timing

Avoid eating the parantha late in the evening, as insulin sensitivity can be lower at night. Opt for having it earlier in the day when your body may process carbohydrates more efficiently.