
Homemade - Mooli Parantha (1 pcs)
Lunch
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Mooli Parantha without glucose spikes
Portion Control
Limit the portion size of the Mooli Parantha to keep the overall carbohydrate intake in check.
Increase Fiber Intake
Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal, as fiber helps slow down the absorption of glucose.
Protein Pairing
Incorporate a source of lean protein like grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.
Healthy Fats Addition
Include healthy fats such as avocado slices or a small amount of nuts and seeds, which can help moderate glucose spikes.
Opt for Whole Grains
If possible, use whole-grain flour or mix it with the regular flour when making Mooli Parantha, as it has a slower release of glucose.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration helps in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to efficiently process the carbohydrates.
Incorporate Vinegar
Add a side salad with vinegar-based dressing, as vinegar can help in reducing post-meal glucose levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating to enhance your body’s insulin sensitivity.
Monitor and Adjust
Keep a food diary to track how your body responds and adjust your meal composition accordingly.

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