Homemade - Mooli Parantha (1 pcs) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Mooli Parantha without glucose spikes

Pair with Protein

Include a source of protein like yogurt or paneer with your meal, as protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate leafy greens or non-starchy vegetables like spinach or broccoli into your meal to increase fiber intake, which can help moderate glucose spikes.

Use Whole Wheat Flour

Ensure that the parantha is made with whole wheat flour instead of refined flour to increase the fiber content and reduce the rate of carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal, as fats can also help slow carbohydrate absorption.

Limit Portion Size

Monitor the portion size of the mooli parantha to avoid overeating, which can contribute to larger glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports optimal bodily functions, including glucose regulation.

Eat Slowly

Take your time when eating to allow your body to properly signal when it is full, which can prevent overeating and help control blood sugar levels.

Go for a Walk

Engage in a light post-meal walk to help your body utilize glucose more efficiently and reduce potential spikes.

Monitor Ingredients

Ensure that any added ingredients like potatoes or sugar are used sparingly, as these can contribute to higher spikes.

Incorporate Lentils or Beans

If possible, add a side of lentils or beans, as these are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

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Homemade - Mooli Parantha (1 pcs)