Homemade - Mooli Parantha (1 pcs) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Mooli Parantha to keep the overall carbohydrate intake in check.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal, as fiber helps slow down the absorption of glucose.

Incorporate a source of lean protein like grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a small amount of nuts and seeds, which can help moderate glucose spikes.

If possible, use whole-grain flour or mix it with the regular flour when making Mooli Parantha, as it has a slower release of glucose.

Drink plenty of water throughout the day, as proper hydration helps in maintaining stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to efficiently process the carbohydrates.

Add a side salad with vinegar-based dressing, as vinegar can help in reducing post-meal glucose levels.

Engage in a short walk or light exercise before eating to enhance your body’s insulin sensitivity.

Keep a food diary to track how your body responds and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.