Homemade - Moong Sprout Salad (1 bowl) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables like cucumbers, bell peppers, or spinach to your salad to slow down the absorption of glucose.

Add a source of healthy fats such as avocado, chia seeds, or a drizzle of olive oil to help stabilize blood sugar levels.

Boost the protein content by including grilled chicken, tofu, or boiled eggs, which can help in reducing blood sugar spikes.

Keep an eye on the portion size of your salad to avoid overeating, which can contribute to blood sugar increases.

Balance the sprouts with low carb vegetables like leafy greens, zucchini, or celery to reduce overall carbohydrate content.

Add a splash of vinegar or lemon juice as they can help moderate blood sugar responses.

Chew your food thoroughly and eat at a slower pace to give your body time to properly digest and manage glucose levels.

Drink water throughout your meal to assist in digestion and help with the moderation of blood sugar levels.

Try to consume the salad as part of a balanced meal that includes protein and fats to better regulate glucose spikes.

Engage in light physical activity like walking before meals to improve insulin sensitivity and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.