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Homemade - Moong Sprout Salad (1 bowl)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume homemade - moong sprout salad without glucose spikes
Include Protein
Add a source of lean protein to your moong sprout salad such as grilled chicken, tofu, or boiled eggs. Protein helps in slowing down the absorption of carbohydrates.
Incorporate Healthy Fats
Mix in some healthy fats like avocado slices, olive oil dressing, or a handful of nuts and seeds. Fats can help in reducing the rate at which carbohydrates are digested.
Add Fiber-Rich Vegetables
Increase the fiber content by adding vegetables like spinach, kale, cucumber, and bell peppers. Fiber helps in moderating blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar, such as apple cider vinegar or balsamic vinegar. Vinegar has been shown to help in controlling blood sugar spikes.
Portion Control
Keep your portions moderate. Overeating, even healthy foods, can increase glucose levels.
Eat Balanced Meals
Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance helps in steadying blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Being well-hydrated can assist in blood sugar regulation.
Combine with Whole Grains
If you want to add grains to your salad, choose whole grains like quinoa or barley. These grains are less likely to cause spikes compared to refined grains.
Limit Sugary Add-Ons
Avoid adding ingredients that are high in natural or added sugars, like dried fruits or sugary dressings.
Monitor Snacking
Be mindful of your snacks throughout the day. Eating consistent, balanced meals without excessive snacking can help keep glucose levels stable.
Chew Thoroughly
Take your time to chew your food well. This can aid in better digestion and slower absorption of carbohydrates.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating. This can help in lowering blood sugar levels.
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