Homemade - Moong Sprout Salad (1 bowl) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade - moong sprout salad without glucose spikes

Balance with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu in your moong sprout salad. These proteins help to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts (e.g., almonds or walnuts). These fats can help stabilize blood sugar levels.

Incorporate Fiber

Add more high-fiber vegetables such as spinach, kale, or bell peppers. Fiber can slow the digestion and absorption of carbohydrates in your meal.

Portion Control

Keep an eye on the portion sizes of your moong sprouts and other carbohydrate-rich ingredients. Smaller portions can help manage blood sugar levels more effectively.

Avoid Sugary Dressings

Use simple dressings made from olive oil, lemon juice, or vinegar instead of sugary or creamy dressings that can cause glucose spikes.

Eat Slowly

Take your time to eat the salad. Chew your food thoroughly as this can help regulate the release of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolism and can help in managing blood sugar levels.

Combine with Low-Carb Foods

Pair your salad with other low-carbohydrate foods such as a small portion of cottage cheese or a boiled egg.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, balanced meals more frequently can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

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Homemade - Moong Sprout Salad (1 bowl)