Homemade - Muthiya (1 cup)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - muthiya without glucose spikes
Portion Control
Reduce the portion size of muthiya to limit the amount of carbohydrates consumed in one sitting.
Add Fiber
Incorporate soluble fiber into your meal by pairing muthiya with a side of steamed vegetables or a salad. Vegetables like broccoli, spinach, and kale are excellent choices.
Protein Addition
Balance your meal by adding a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process and reduce glucose spikes.
Healthy Fats
Include healthy fats in your meal, such as a small handful of nuts or a few slices of avocado, to help maintain stable blood sugar levels.
Choose Whole Grains
If possible, make muthiya using whole grain flour or add grated whole vegetables to the mixture to increase fiber content.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and maintain overall metabolic health.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent rapid spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.
Monitor Ingredients
Be cautious with the use of sweeteners and high-carb ingredients in your muthiya recipe and try to minimize them.
Regular Meal Timing
Maintain consistent meal timings to help your body regulate blood sugar levels more effectively throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.