Homemade - Muthiya (1 cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - muthiya without glucose spikes

Portion Control

Start by reducing the portion size of muthiya you consume. Smaller portions will help manage your blood sugar levels more effectively.

Fiber Addition

Incorporate high-fiber ingredients into your muthiya recipe, such as adding more vegetables like spinach, fenugreek, or grated zucchini. Fiber helps slow down the digestion and absorption of carbohydrates.

Protein Pairing

Eat your muthiya with a source of lean protein, such as grilled chicken, tofu, or a lentil salad. Protein can help stabilize your blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help reduce the rate at which carbohydrates are broken down into sugar.

Meal Timing

Try having your muthiya at a time when your activity level is higher, such as lunch, instead of dinner. Increased physical activity can help manage blood sugar levels more effectively.

Hydration

Stay well-hydrated by drinking water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Low-Carb Sides

Accompany your muthiya with side dishes that are low in carbohydrates, like a salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and help manage blood sugar levels.

Cooking Method

Instead of deep-frying muthiya, opt for steaming or baking them to reduce the overall fat and calorie content of the meal.

Herbal Teas

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and help regulate blood sugar levels.