Homemade - Muthiya (1 cup) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - muthiya without glucose spikes

Portion Control

Start by reducing the portion size of muthiya you consume. Smaller portions can help in managing glucose levels more effectively.

Increase Fiber Intake

Incorporate fiber-rich vegetables like spinach, kale, or grated carrots into the muthiya mixture. Fiber can slow down digestion and absorption of carbohydrates.

Pair with Protein

Add a source of protein to your meal, such as a serving of yogurt or a handful of nuts. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil. Healthy fats can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Opt for Whole Grains

If you use flour in your muthiya, choose whole-grain options. Whole grains digest more slowly, resulting in a more gradual rise in glucose levels.

Incorporate Low Sugar Vegetables

Use vegetables like zucchini or cabbage in your muthiya to add bulk without raising glucose levels significantly.

Exercise Post-Meal

Engage in a light physical activity, like a brisk walk, after eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help you feel full sooner and prevent overeating, which can lead to a glucose spike.

Monitor and Adjust

Keep track of your glucose levels after eating muthiya and adjust ingredients or portion sizes based on your body's response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Homemade - Muthiya (1 cup)