Homemade - Muthiya (1 cup) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Eat smaller portions of muthiya to limit the intake of carbohydrates in one sitting.

Incorporate fibrous vegetables like spinach, kale, or broccoli into your muthiya mix, or serve them as side dishes.

Pair your muthiya with a protein source such as grilled chicken, tofu, or a boiled egg.

Add healthy fats to your meal, like avocado slices, nuts, or seeds, which can help slow down carbohydrate absorption.

If your muthiya recipe calls for refined flours, try substituting them with whole grain options like whole wheat or oat flour.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Combine your muthiya with a variety of other low-carb components, such as a salad with a light vinaigrette.

Skip drinks with added sugars and opt for water, herbal teas, or black coffee.

Add cooked lentils or chickpeas to your meal plan, which can help with better blood sugar control.

Engage in light physical activity, such as a walk, post-meal to help regulate your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.