Homemade - Muthiya (1 cup)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - muthiya without glucose spikes
Incorporate Fiber-Rich Ingredients
Add more fiber to your muthiya by including ingredients like grated zucchini, spinach, or cabbage. Fiber helps slow down the absorption of glucose.
Pair with Protein
Consume your muthiya alongside a protein source such as yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.
Use Whole Grain Flours
Substitute or mix in whole grain flour, such as whole wheat or oat flour, instead of using only refined flour. Whole grains are digested more slowly.
Add Healthy Fats
Incorporate healthy fats by adding a small amount of olive oil or avocado to your meal. Fats can help delay the digestion of carbohydrates.
Consume Smaller Portions
Reduce the portion size of your muthiya to help manage the overall carbohydrate intake in one sitting.
Stay Hydrated
Drink water before or during your meal to help in digestion and absorption moderation.
Include Vinegar
Add a splash of vinegar or lemon juice to your muthiya, or consume a salad with a vinegar-based dressing. Acidic foods can help lower glucose responses.
Choose a Balanced Meal
Pair your muthiya with a salad or lightly cooked vegetables to balance the meal with additional nutrients and fiber.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar response to different ingredients and adjust your recipe accordingly for future meals.
Find Glucose response for your favourite foods
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