Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - onion uttapam, mixed nuts without glucose spikes
Portion Control
Start by reducing the portion size of the onion uttapam. Smaller portions will lead to smaller glucose spikes.
Fiber-Rich Additions
Incorporate more fiber into your meal by adding vegetables like spinach, bell peppers, or tomatoes to your uttapam batter. Fiber helps in slowing down the absorption of glucose.
Balanced Meal
Pair uttapam with a side of leafy greens or a salad. The additional fiber and nutrients can help moderate the glucose response.
Healthy Fats
Add a source of healthy fats, such as a small amount of avocado or a few slices of almonds, to your meal to slow digestion.
Protein Pairing
Include a protein source like grilled chicken, tofu, or a boiled egg. Proteins can help stabilize blood sugar levels.
Drink Water
Ensure you drink plenty of water with your meal, as hydration supports metabolic processes and can help in managing glucose levels.
Vinegar
Consider having a small amount of vinegar, like apple cider vinegar, diluted in water before your meal. It may help in reducing glucose spikes.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly, as this can aid digestion and help with blood sugar management.
Monitor Snacks
Be mindful of the quantity of mixed nuts you consume. While they are generally healthy, overindulgence can contribute to glucose spikes due to their calorie content.
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