Homemade - Pal Appam (1 piece)
Dinner
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Pal Appam without glucose spikes
Portion Control
Limit the portion size of Pal Appam you consume to reduce the overall carbohydrate intake. Smaller portions can help moderate blood sugar levels.
Balanced Meal Composition
Pair Pal Appam with a source of protein and healthy fats, such as grilled chicken, paneer, or tofu, and a small serving of avocado. This combination can slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Include high-fiber vegetables such as spinach, broccoli, or bell peppers alongside your meal. Fiber can help slow digestion and reduce the spike in blood sugar levels.
Incorporate Legumes
Add a serving of lentils or chickpeas to your meal. These foods are rich in protein and fiber, which can help mitigate glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal and the day. Proper hydration supports efficient metabolism and can have a stabilizing effect on blood sugar levels.
Monitor Meal Timing
Try to eat your meals at consistent times each day to help regulate your body's insulin response. Avoid long gaps between meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and reduce post-meal blood sugar spikes.
Limit Added Sugars
Be cautious of any added sugars in your meal or accompanying dishes. Opt for natural sweeteners like stevia if needed.
Mindful Eating
Practice mindful eating by consuming your meals slowly and savoring each bite. This can help you become more aware of hunger cues and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after eating Pal Appam to understand how your body responds and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.