Homemade - Pal Appam (1 piece)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Pal Appam without glucose spikes
Portion Control
Start by reducing the portion size of Pal Appam you consume. Smaller servings will help minimize the rapid increase in blood glucose levels.
Pair with Protein
Add a source of protein, such as a hard-boiled egg, grilled chicken, or tofu, to your meal. Protein slows down the absorption of carbohydrates, helping to manage blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow digestion and the absorption of sugars, leading to a more gradual increase in blood glucose.
Fiber-Rich Vegetables
Pair your meal with fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can slow the absorption of carbohydrates, which helps in preventing spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying well-hydrated can help your kidneys flush out excess sugar through urine.
Physical Activity
Engage in light physical activity such as a short walk after eating. Exercise can help your muscles use glucose more efficiently, reducing the impact of any spikes.
Monitor Your Responses
Keep track of how different meal combinations affect your glucose levels. This will help you identify what works best for managing your blood sugar when eating Pal Appam.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues sooner, potentially reducing overeating and aiding in better blood sugar control.
Herbal Tea
Consider drinking herbal teas like chamomile or peppermint after meals, which may assist with digestion and help regulate blood sugar levels.
Consult a Dietitian
If you consistently experience large glucose spikes, consult a registered dietitian for personalized advice and meal planning.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.