Homemade - Poha, 200 gm (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the poha to lower the overall carbohydrate intake, which can help in minimizing glucose spikes.

Incorporate a source of protein like a boiled egg or a handful of roasted peanuts alongside your meal to slow down the digestion process.

Add fibrous vegetables such as spinach or broccoli to your poha. These can help in slowing down the absorption of glucose.

Include a small amount of healthy fats like avocado or a sprinkle of flaxseeds to aid in moderating blood sugar levels.

Consume a side salad with leafy greens and a vinaigrette dressing before eating poha to help reduce the spike.

Drink plenty of water throughout the meal to aid digestion and potentially slow the absorption of carbohydrates.

Engage in a short walk or light exercise after eating poha to help your body utilize the glucose more effectively.

Avoid consuming large quantities of poha on an empty stomach as it may lead to quicker spikes; instead, have it as part of a well-balanced meal.

Eat slowly and chew thoroughly to promote better digestion and gradual absorption of carbohydrates.

Add a pinch of cinnamon to your poha as it may have properties that help in managing blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.