Homemade - Poori (1 pc) and Indian Chole (100 G) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by limiting the portion size of pooris and chole. Eating smaller quantities can help manage glucose levels.

Add a side of leafy greens like spinach or kale, as they help slow down sugar absorption.

Pair your meal with a source of protein such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a small amount of avocado or nuts (almonds or walnuts) with your meal to slow down the digestion of carbohydrates.

Prepare pooris using whole wheat flour to increase the fiber content, which can assist in controlling blood sugar spikes.

Reduce the amount of oil used in cooking pooris, as excess oil can contribute to calorie and fat intake.

Drink plenty of water before and during your meal to help with digestion and reduce cravings for more food.

Take your time to chew properly and enjoy your meal slowly, which can help control portion sizes and improve digestion.

Engage in light physical activity after your meal, such as a short walk, to help with glucose metabolism.

Keep track of how your body responds to these meals by checking your glucose levels and adjusting your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.