Homemade - Poori (1 pc) and Potato Curry (1 Cup)
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - poori, potato curry without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, and bell peppers to your potato curry. Fiber helps in slowing down the absorption of carbohydrates.
Include Protein
Add a source of protein such as chickpeas or lentils to your meal. Protein can help stabilize blood sugar levels.
Use Whole Grain Flour
Prepare the poori with whole wheat flour instead of refined flour. Whole grains are processed more slowly by the body.
Portion Control
Limit the number of pooris you consume in one sitting. Smaller portions can help in managing blood sugar levels better.
Healthy Fats
Cook your potato curry in a healthy fat like olive oil instead of traditional ghee or butter. Healthy fats can help slow down the digestion process.
Add Seeds and Nuts
Sprinkle some flaxseeds or chopped almonds on top of your curry. These additions provide healthy fats and fiber.
Hydrate Well
Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Balanced Meal
Complement your poori and potato curry with a side salad. A fresh salad with ingredients like cucumber, tomatoes, and leafy greens can add more fiber and nutrients.
Monitor Cooking Methods
Instead of deep-frying, consider baking the pooris. This method uses less oil and can result in a lower calorie meal.
Avoid Added Sugars
Ensure that no additional sweeteners are added to your curry or dough. Added sugars can cause significant spikes in blood glucose.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.
Spice It Up
Use spices like cinnamon and turmeric in your curry. These spices have been shown to help in managing blood sugar levels.
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