Homemade - Puttu (1 cup) | Glucose Response

221 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Puttu without glucose spikes

Portion Control

Reduce the portion size of puttu to minimize the impact on your blood sugar levels. Smaller servings can lead to a smaller glucose spike.

Pair with Protein

Include a source of protein such as eggs, chicken, or legumes when eating puttu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow down digestion and result in a slower rise in blood sugar.

Include Fiber-Rich Foods

Pair puttu with fiber-rich vegetables like spinach or broccoli. Fiber helps slow carbohydrate absorption, blunting spikes in blood sugar.

Stay Hydrated

Ensure that you are well-hydrated before and after meals, as adequate hydration can help maintain stable blood sugar levels.

Incorporate Whole Grains

If possible, use whole-grain flour to make puttu, as it contains more fiber compared to refined grains.

Monitor Timing

Consider having puttu during times of the day when your body is more insulin sensitive, such as in the morning, to better manage spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can slow down digestion and absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how puttu affects you personally. Adjust your approach based on these insights.

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Homemade - Puttu (1 cup)