Homemade - Ragi Dosa (1 dosa)
Breakfast
189 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - ragi dosa without glucose spikes
Pair with Protein
Add a side of yogurt or a small serving of paneer with your ragi dosa. Protein can help stabilize blood sugar levels.
Incorporate Fiber
Include a salad with greens like spinach, lettuce, and cucumber. High-fiber foods can slow down the absorption of glucose.
Use Healthy Fats
Cook your dosa with a small amount of olive oil or ghee. Healthy fats can help moderate glucose absorption.
Add Non-Starchy Vegetables
Include veggies like bell peppers, tomatoes, and onions in your dosa batter. These vegetables are low in carbohydrates and high in fiber.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal, which can help with digestion and glucose control.
Portion Control
Eat smaller portions of dosa to reduce the overall carbohydrate intake in one sitting.
Include Legumes
Serve a side of boiled or lightly sautéed lentils or chickpeas. These foods have a slower impact on glucose levels.
Exercise
Engage in a light walk or moderate exercise after eating to help your body process the glucose more efficiently.
Avoid Sugary Beverages
Drink plain water, herbal tea, or black coffee instead of sugary drinks which can cause additional glucose spikes.
Chew Slowly
Take your time while eating to give your body more time to manage glucose levels effectively.
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