Homemade - Ragi Dosa (1 dosa) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add vegetables like spinach, fenugreek leaves, or grated carrots to the dosa batter. These vegetables can help slow down the absorption of glucose.

Include a protein-rich side dish such as a bowl of yogurt or a serving of paneer (Indian cottage cheese). Protein helps stabilize blood sugar levels.

Consider cooking your dosa with a small amount of ghee or coconut oil. Including healthy fats can slow down the absorption of glucose.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Smaller servings can help manage the overall glucose response. Consider making smaller dosas and having them spread out over time.

Add chia seeds or flaxseeds to your dosa batter. These seeds are a good source of fiber and healthy fats.

Chew your food thoroughly and eat at a slower pace. This gives your body more time to process and absorb nutrients gradually.

Have a small, fiber-rich snack like an apple or a handful of nuts about 30 minutes before your meal. This can help blunt the glucose spike.

Take a short walk after your meal. Physical activity can help lower blood sugar levels naturally.

Be mindful of the type and quantity of ingredients you use in your dosa batter. Avoid adding sugar or high-carb ingredients that can cause spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.