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Homemade - Rajma Chawal (1 cupscooked)

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How to consume homemade - rajma chawal without glucose spikes

Portion Control

Limit the portion size of rajma chawal to manage the carbohydrate intake better.

Add Protein and Healthy Fats

Incorporate a side of grilled chicken or tofu, or add a spoonful of yogurt to your meal to slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Serve rajma chawal with a salad or steamed vegetables such as spinach, broccoli, or bell peppers.

Use Whole Grains

Substitute white rice with brown rice or quinoa to add more fiber.

Cook Beans Thoroughly

Ensure that the rajma is cooked well to improve digestion and reduce its impact on blood sugar levels.

Add Vinegar or Lemon

A splash of vinegar or a squeeze of lemon juice can help balance the meal and slow down sugar spikes.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and regulate blood sugar.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Include Spices

Use cinnamon or fenugreek in your dish, as they are known to help with sugar metabolism.

Post-Meal Activity

Take a short walk after eating to encourage better digestion and glucose utilization.

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