Homemade - Schnitzelbrötchen (1 brötchen)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - schnitzelbrötchen without glucose spikes
Add Fiber-Rich Sides
Pair your schnitzelbrötchen with a side of non-starchy vegetables such as broccoli, spinach, or a mixed green salad. The fiber content in these vegetables can help slow down the absorption of glucose.
Incorporate Whole Grains
If possible, use whole-grain bread for your schnitzelbrötchen instead of white bread. Whole grains can help moderate blood sugar levels due to their complex carbohydrate structure.
Include Healthy Fats
Add a source of healthy fats to your meal, like avocado slices or a drizzle of olive oil on your salad. Healthy fats can help slow digestion and reduce the glucose spike.
Eat Protein-Rich Foods
Include a portion of protein, such as grilled chicken or chickpeas, alongside your schnitzelbrötchen. Protein can help stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and may help regulate blood sugar levels.
Opt for Smaller Portions
Consider reducing the portion size of your schnitzelbrötchen. Consuming smaller amounts can help prevent large spikes in glucose levels.
Chew Thoroughly and Eat Slowly
Take your time to chew thoroughly and savor each bite. Eating slowly can give your body more time to process the food and prevent rapid spikes in blood sugar.
Add Vinegar or Lemon
Incorporate a splash of vinegar or a squeeze of lemon juice into your meal. These acidic components can help lower blood sugar spikes after meals.
Balance with Legumes
Add a side of lentils or beans. These foods have complex carbohydrates and are high in fiber, which can help stabilize blood sugar levels.
Engage in Light Physical Activity
After your meal, consider a light walk or gentle exercise. Physical activity can help lower post-meal glucose levels by enhancing insulin sensitivity and promoting glucose uptake by the muscles.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.