![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Homemade - Schnitzelbrötchen (1 brötchen)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - schnitzelbrötchen without glucose spikes
Choose Whole Grain Bread
Instead of white bread, opt for whole grain or multigrain bread. These options digest more slowly and help maintain stable blood sugar levels.
Include Healthy Fats
Add a slice of avocado or a sprinkle of nuts to your schnitzelbrötchen. Healthy fats can help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add lettuce, tomatoes, or cucumber to your sandwich. These fiber-rich vegetables can help slow the digestion and absorption of sugars.
Balance with Protein
Make sure to include a good portion of lean protein with your schnitzel. Protein can help stabilize blood sugar levels.
Limit the Bread Portion
Consider using a thinner slice of bread or even an open-faced sandwich to reduce the overall carbohydrate intake.
Eat Smaller Portions
Instead of a large schnitzelbrötchen, opt for a smaller portion and accompany it with a side salad to increase fiber intake.
Drink Water or Unsweetened Tea
Avoid sugary drinks that can add to the glucose spike. Water or unsweetened tea are better choices.
Exercise After Eating
A short walk or some light physical activity after your meal can help lower blood sugar levels.
Use Whole Wheat Flour for Schnitzel Coating
Instead of using regular flour for coating the schnitzel, opt for whole wheat flour to add more fiber.
Monitor Portion Sizes
Keep an eye on the portion sizes of all ingredients to ensure you're not consuming too many carbohydrates at once.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.