Homemade - Sevai Kheer (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of sevai kheer to a smaller portion to reduce the carbohydrate load.

Add a source of fiber such as chia seeds or ground flaxseeds to the kheer to slow down the absorption of sugars.

Incorporate nuts like almonds or walnuts, which add healthy fats and protein to stabilize blood sugar levels.

Pair your kheer with a protein-rich food like Greek yogurt or a small portion of lean chicken to balance the meal.

Use cinnamon or cardamom in the kheer, as these spices can help moderate blood sugar levels.

Reduce the amount of sugar used in the recipe or use a sugar substitute that doesn't impact blood sugar as significantly.

Opt for whole-grain or multigrain sevai instead of the regular variety to increase fiber content.

Include a small serving of avocado or a drizzle of olive oil in your meal to add healthy fats, which can slow carbohydrate absorption.

Drink a glass of water before consuming the kheer to help with digestion and metabolism.

Enjoy your kheer as part of a meal rather than as a standalone dessert to minimize sharp rises in blood sugar.

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