Homemade - Sevai Kheer (1 cup)

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - sevai kheer without glucose spikes

Keep the serving small, such as about ½ cup, and avoid second helpings.

Use little or no added sugar; sweeten with stevia or monk-fruit sweetener instead.

Prepare it with unsweetened milk and increase the milk-to-sevai ratio to reduce the carbohydrate density per serving.

Choose whole-wheat sevai rather than refined sevai when available.

Add a small amount of almonds, walnuts, pistachios, or chia seeds for more fat, protein, and fiber.

Eat the kheer after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.