Homemade - Sevai Kheer (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sevai kheer you consume. Smaller portions will help minimize the impact on your blood sugar levels.

Pair your sevai kheer with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugars.

Incorporate fibrous ingredients into the kheer, like chia seeds or flaxseeds, which can help steady blood sugar levels.

Replace some or all of the sugar in the recipe with natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

If possible, prepare the sevai with whole-grain vermicelli, which is absorbed more slowly.

Adding cinnamon to your kheer can enhance flavor while helping to manage blood sugar levels.

Accompany your dish with a glass of water to help dilute the sugar content in the bloodstream.

Take a short walk after eating to help your body use up some of the glucose.

Eat slowly and pay attention to hunger cues to prevent overeating.

Keep track of your blood sugar levels before and after eating kheer to understand your body's response and make necessary adjustments.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.