Homemade - Sevai Kheer (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of sevai kheer you consume in one sitting to limit the intake of sugars and carbohydrates.

Add a good amount of fiber to your meal by incorporating chia seeds or flaxseeds into the kheer. This will slow down the absorption of sugars.

Include healthy fats like nuts (almonds, walnuts) and seeds in your kheer, which can help to stabilize blood sugar levels.

Use natural sweeteners like stevia or monk fruit in place of sugar to reduce the impact on your blood sugar levels.

Consume a source of protein along with your kheer. Options include a small serving of Greek yogurt or a handful of almonds.

Engage in a light physical activity, such as a 10-15 minute walk, after consuming the sevai kheer to help lower blood sugar levels.

Incorporate cinnamon into your kheer. Cinnamon has properties that can help manage blood sugar levels.

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Try to have your kheer as part of a balanced meal rather than on its own. Pair it with foods low in sugars and high in protein and fiber.

Track your blood sugar levels before and after eating sevai kheer to understand how it affects you personally and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.