Homemade - Srambled eggs (1 pack) | Glucose Response

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Srambled eggs without glucose spikes

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers. These are low in carbohydrates and can help slow down the digestion process.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of nuts, such as almonds or walnuts, to your scrambled eggs. Healthy fats can help stabilize blood sugar levels.

Choose Whole-Grain Toast

If you’re having toast with your eggs, opt for a whole-grain or multigrain bread. These are digested more slowly compared to refined bread, which helps avoid spikes.

Add a Protein Source

Pair your scrambled eggs with another protein source like a small serving of Greek yogurt or a piece of grilled chicken. Proteins can help maintain stable blood glucose levels.

Drink Green Tea

Consider having a cup of green tea with your meal. It contains compounds that may help manage blood sugar levels effectively.

Avoid Adding Sugar

Steer clear of adding any sugary sauces or condiments to your eggs, as these can lead to a rapid increase in blood sugar.

Consider a Fiber Supplement

If your diet lacks fiber, consider adding a fiber supplement like psyllium husk to your meal plan to aid in digestion and glucose management.

Practice Portion Control

Keep an eye on your portion sizes. Eating smaller, controlled portions can be effective in preventing spikes.

Stay Hydrated

Drink enough water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to maintain regular eating schedules. Consistent meal timing can help manage blood glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Srambled eggs (1 pack)