Homemade - Srambled eggs (1 pack)

Afternoon Snack

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Homemade - Srambled eggs without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These are low in carbohydrates and can help slow the absorption of sugars.

Include Healthy Fats

Cook your scrambled eggs in olive oil or add avocado on the side. Healthy fats can slow digestion and the absorption of glucose.

Add Fiber

Pair your meal with a small serving of high-fiber foods like a handful of berries or a slice of whole-grain toast to help stabilize blood sugar levels.

Use Whole Eggs

Ensure you’re using whole eggs instead of just egg whites, as the yolk contains healthy fats that can moderate the release of glucose.

Balance with Protein

Add a source of lean protein to your meal, such as a small serving of turkey bacon or chicken breast, to further help regulate blood sugar spikes.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal, as proper hydration supports overall digestion and metabolism processes.

Eat Smaller Portions

Consider reducing the portion size of your scrambled eggs and balancing it with the above recommendations to prevent excessive glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the nutrients without overloading on glucose rapidly.