Homemade-Style Spaghetti Sauce with Beef or Meat (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate whole-grain or legume-based pasta instead of regular pasta. This can help slow down the absorption of glucose.

Include non-starchy vegetables like bell peppers, zucchini, and spinach in the sauce to increase fiber and nutrient content.

Reduce the portion size of the pasta and sauce to limit carbohydrate intake.

Opt for leaner cuts of beef or consider substituting with ground turkey or chicken to reduce fat content.

Add a small amount of healthy fats, such as olive oil, nuts, or seeds, to help stabilize blood sugar levels.

Serve the spaghetti with a side of grilled chicken or a plant-based protein source to balance the meal and slow down glucose absorption.

Avoid adding sugar to the sauce and check for any hidden sugars in canned tomatoes or paste.

Use herbs like basil, oregano, and rosemary to add flavor without the need for sugar or salt.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Cook pasta al dente to maintain a firmer texture, which can help reduce the speed of carbohydrate absorption.

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