Homemade - Tea With Milk Without Sugar (1 teacup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consider using unsweetened almond milk or soy milk instead of regular cow's milk, as they may have a lesser impact on blood sugar levels.

Pair your tea with a source of fiber, such as a small handful of nuts or a few slices of apple, to slow down the absorption of carbohydrates.

Include a protein-rich snack like a boiled egg or some Greek yogurt with your tea to help stabilize blood sugar levels.

Switch to herbal teas like chamomile or peppermint, which can be consumed without milk, reducing potential blood sugar spikes.

Limit the quantity of tea you consume in one sitting to reduce the potential for a glucose spike.

Have your tea with a meal that includes a mix of protein, healthy fats, and fiber, which can help moderate blood sugar levels.

Sprinkle a pinch of cinnamon into your tea, as it may help improve insulin sensitivity and stabilize blood sugar.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Enjoy your tea slowly and in a relaxed setting to minimize stress, which can impact blood sugar.

Engage in regular exercise, such as a brisk walk after meals, to help manage blood glucose levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.