Homemade - Tea With Milk Without Sugar (1 teacup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or skim milk to reduce fat intake, which may help manage blood glucose levels.

Pair your tea with fiber-rich snacks, such as a small serving of oats or whole-grain toast, to slow glucose absorption.

Sprinkle a small amount of cinnamon into your tea, as it may help in regulating blood sugar levels.

Reduce the portion size of your tea to minimize the potential impact on blood glucose levels.

Ensure your meal includes protein and healthy fats, such as a handful of nuts or a boiled egg, to stabilize your blood sugar response.

Use unsweetened almond milk or soy milk, which may have a less pronounced effect on blood glucose levels compared to regular milk.

Enjoy your tea alongside a protein source, like Greek yogurt or a small piece of cheese, to aid in blood sugar management.

Drinking water throughout the day can help maintain stable blood sugar levels and support overall health.

Limit the number of times you consume tea with milk in a day and keep track of how your body responds.

A short walk or light exercise after consuming tea can help your body process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods