Homemade - Tea With Milk Without Sugar (1 teacup) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Tea With Milk Without Sugar without glucose spikes

Choose Low-GI Teas

Opt for teas that are less likely to cause spikes, such as green tea or herbal teas, which are generally gentler on blood sugar levels.

Select the Right Milk

Use milk alternatives like almond milk or coconut milk that are lower in carbohydrates compared to regular cow's milk.

Portion Control

Limit the amount of milk you add to your tea to reduce carbohydrate intake, which can help manage blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon has properties that may help stabilize blood sugar levels.

Drink Slowly

Sip your tea slowly to allow your body to process the carbohydrates more gradually, reducing the likelihood of a spike.

Include a Protein Snack

Pair your tea with a small protein-rich snack such as a handful of nuts to slow down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before having your tea. This can improve insulin sensitivity and help control blood sugar levels.

Choose a Fiber-Rich Side

If you're having a snack with your tea, choose options high in fiber, like a small apple or pear, to help moderate blood sugar responses.

Mind the Temperature

Drink your tea warm rather than hot. The slower ingestion can help with gradual digestion and absorption.

Monitor Tea Blends

Be aware of any additional ingredients or flavors in tea blends that might contribute additional carbohydrates.

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Homemade - Tea With Milk Without Sugar (1 teacup)