Homemade - Undhiyu (1 cup) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Undhiyu to limit the amount of carbohydrates consumed in one sitting.

Add more fiber-rich vegetables to your meal, such as broccoli or spinach, which can help slow down the absorption of sugar.

Incorporate sources of protein and healthy fats like grilled chicken or avocado to help stabilize blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, potentially reducing spikes.

Pair Undhiyu with low-carb foods like a salad with leafy greens and cucumbers to balance the meal.

Drink plenty of water throughout the meal to aid digestion and help stabilize blood sugar.

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.

Maintain regular meal times to help your body anticipate food intake and manage blood sugar more effectively.

When making Undhiyu, try to use less starchy vegetables or reduce the amount of added sugars.

Opt for steaming or boiling vegetables instead of frying to reduce additional calories and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.