Homemade - Upma (1 grams) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - upma, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of upma you consume. Smaller portions can help in preventing a large glucose spike.

Increase Fiber Content

Add vegetables like peas, carrots, and beans to your upma. They add fiber, which can help slow down the absorption of glucose.

Use Whole Grains

If possible, use whole grain or millet-based semolina for making upma. These alternatives are digested more slowly.

Lean Protein Addition

Incorporate a protein source like chickpeas or tofu into your upma. Protein can help in stabilizing blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea, or consider using a natural sweetener like stevia, which has minimal impact on blood sugar.

Choose Low-Fat Dairy

Use low-fat or skim milk in your tea instead of full-fat milk to reduce the calorie and fat intake.

Include Healthy Fats

Add a small amount of nuts or seeds to your upma. Healthy fats can help to moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before meals to help with digestion and possibly reduce the speed of sugar absorption.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly to improve digestion and allow your body time to signal fullness.

Post-Meal Walk

Engage in a short walk after your meal to help your body utilize the glucose more efficiently.

Balanced Breakfast

Ensure your breakfast includes a balance of carbohydrates, proteins, and fats to maintain steady energy levels throughout the morning.

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Homemade - Upma (1 grams) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))