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Homemade - Upma (1 grams) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - upma, tea with milk and sugar without glucose spikes
Add Protein
Include a source of protein in your meal, such as a boiled egg or a small serving of yogurt.
Incorporate Healthy Fats
Add a small amount of ghee or olive oil to your upma to help slow the digestion of carbohydrates.
Increase Fiber
Add more vegetables like peas, carrots, and bell peppers to your upma to increase its fiber content.
Use Whole Grains
If you’re using semolina (rava) for upma, consider using a whole grain variety like whole wheat rava or quinoa instead.
Choose a Natural Sweetener
Replace sugar in your tea with a natural sweetener like stevia or a small amount of honey.
Portion Control
Reduce the portion size of your upma and tea. Eating smaller portions can help manage your blood sugar levels.
Opt for Unsweetened Milk
Use unsweetened almond milk or oat milk in your tea to reduce sugar content.
Hydrate Adequately
Drink plenty of water before and after your meal to help your body process the nutrients more efficiently.
Add Nuts
Include a handful of nuts like almonds or walnuts in your meal for added protein and healthy fats.
Eat Slowly
Take your time to chew your food thoroughly, as eating slowly can help in better digestion and absorption of nutrients.
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