Homemade - Vegetable Biriyani (1 container(3cupsea.))
Lunch
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Vegetable Biriyani without glucose spikes
Portion Control
Start with a smaller serving of vegetable biryani to reduce the overall carbohydrate intake.
Increase Fiber
Incorporate more fiber into your meal by adding a side salad with leafy greens, cucumbers, and tomatoes. The fiber helps slow down the absorption of sugars.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or chickpeas with your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds, which can slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during the meal, as this can aid digestion and help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly, which can help in better digestion and prevent overconsumption.
Physical Activity
Engage in light physical activity such as a short walk after eating, which can help lower post-meal blood sugar levels.
Balanced Meals
Combine your biryani with non-starchy vegetables like broccoli or bell peppers to balance your meal and reduce the impact on blood sugar.
Cinnamon Sprinkle
Consider adding a sprinkle of cinnamon to your biryani, as it has been shown to have potential benefits in managing blood sugar levels.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to better understand how your body responds and make appropriate adjustments.
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