Hrökkbrauð (1 piece)

Midnight Snack

92 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Hrökkbrauð without glucose spikes

Pair with Protein

Include a protein source such as Greek yogurt, cottage cheese, or a slice of turkey. Protein helps slow down digestion and can moderate blood sugar levels.

Add Healthy Fats

Spread avocado, hummus, or nut butter on your Hrökkbrauð. Healthy fats can help stabilize blood sugar by slowing carbohydrate absorption.

Incorporate Fiber

Pair Hrökkbrauð with high-fiber foods like a side salad with leafy greens or a handful of berries. Fiber can help slow glucose absorption into the bloodstream.

Hydrate

Drink plenty of water before and during your meal. Proper hydration can support overall metabolic function and help maintain stable blood sugar levels.

Portion Control

Monitor your portion size. Eating smaller amounts of Hrökkbrauð can reduce the overall impact on your blood sugar.

Add Vegetables

Top Hrökkbrauð with sliced tomatoes, cucumber, or bell peppers. Vegetables add volume, nutrients, and help keep blood sugar levels in check.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can improve digestion and help regulate blood sugar.

Pre-Meal Snack

Consume a small, balanced snack of protein and fiber before eating Hrökkbrauð. This can prepare your body to better handle the carbohydrates.

Limit Sweet Toppings

Avoid adding sugary spreads or high-sugar fruits that may contribute to a glucose spike.

Exercise

Engage in light physical activity, like a walk, after eating. Exercise can help utilize glucose more efficiently and manage blood sugar levels.