Hrökkbrauð (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hrökkbrauð without glucose spikes

Pair with Protein

Consume Hrökkbrauð with a protein source like cottage cheese, Greek yogurt, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add toppings such as avocado, hummus, or a small amount of olive oil to your Hrökkbrauð to promote a more gradual increase in blood sugar.

Add Fiber-Rich Foods

Include high-fiber foods like leafy greens, cucumber slices, or bell pepper strips alongside your Hrökkbrauð. Fiber can help moderate blood sugar responses.

Portion Control

Monitor the amount of Hrökkbrauð you consume in one sitting to prevent excessive carbohydrate intake that could contribute to glucose spikes.

Hydration

Drink a glass of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use glucose more effectively.

Balanced Meals

Ensure that your meals throughout the day are balanced, including a mix of proteins, fats, and vegetables to maintain steady blood sugar levels.

Healthy Snacks

If you need a snack between meals, consider low-sugar options like almonds, walnuts, or a small apple to keep blood sugar stable.

Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar. Regular meal timing can help your body manage glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help prevent overeating and support better digestion.

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