Hrökkbrauð (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hrökkbrauð without glucose spikes

Pair with Protein

Eating Hrökkbrauð with lean proteins such as turkey, chicken breast, or tofu can help moderate the release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the digestion process and reduce the glucose spike.

Include Fiber-Rich Foods

Pair with vegetables like spinach, kale, or cucumbers, which are high in fiber and can aid in maintaining stable blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Smaller Portions

Opt for smaller portions of Hrökkbrauð to manage the overall carbohydrate intake, thereby reducing the potential spike.

Chew Slowly

Eating slowly and chewing thoroughly can help your body have more time to process the carbohydrates gradually.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Opt for Whole Grain Varieties

If available, choose whole grain Hrökkbrauð, which is digested more slowly and has a more gradual impact on blood sugar levels.

Time Your Meals

Consider eating Hrökkbrauð as part of a balanced meal rather than as a standalone snack to distribute carbohydrate intake more evenly throughout the day.

Monitor Your Response

Keep track of your blood sugar levels to understand how Hrökkbrauð affects you personally and adjust your consumption accordingly.

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