Ice Cream Cones (Cake or Wafer Type) (1 Cone)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the ice cream cone to reduce the overall sugar and carbohydrate intake.

Opt for ice creams labeled as "no sugar added" or "reduced sugar" to decrease sugar content.

Add a small amount of low-GI toppings, such as nuts or seeds, which can help slow down the absorption of sugars.

Pair your ice cream with a small serving of fiber-rich snacks like a handful of almonds or a small apple to help balance the sugar absorption.

Have a small amount of protein, such as a boiled egg or a piece of cheese, before enjoying the ice cream to help moderate blood sugar levels.

If available, select cones made from whole grains, which tend to digest more slowly.

Take a light walk after indulging in an ice cream cone to help utilize some of the sugar as energy.

Drink a glass of water with or after your ice cream to help with digestion and reduce the concentration of sugar in your bloodstream.

Enjoy ice cream as part of a meal rather than as a standalone snack to minimize spikes in blood sugar.

Eat slowly and savor the ice cream, which can help you feel satisfied with less and prevent overindulgence.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods