Ice Cream Cones (Cake or Wafer Type) (1 Cone)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Cones (Cake Or Wafer Type) without glucose spikes

Portion Control

Limit the size of your ice cream cone to reduce the amount of sugar and carbohydrates consumed in one sitting.

Pair with Protein

Eat a source of lean protein, like a handful of nuts or a piece of grilled chicken, alongside your ice cream cone. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods such as chia seeds or a small serving of berries with your dessert. Fiber can help moderate blood sugar levels.

Opt for Healthier Toppings

Choose toppings like almonds or walnuts instead of sugary options. These nuts provide healthy fats and additional protein.

Stay Hydrated

Drink a glass of water before enjoying your ice cream cone. This can help with digestion and prevent overeating.

Exercise Post-Consumption

Take a short walk or engage in light physical activity after eating. Physical activity can help the body use up glucose more efficiently.

Choose Lower Sugar Options

Select ice cream with reduced sugar content or try a smaller cone size to lessen sugar intake.

Eat Slowly

Take your time to savor the ice cream, which can help you feel more satisfied with a smaller amount.

Balance with a Meal

Have your ice cream cone as part of a balanced meal that includes protein, healthy fats, and fiber to help stabilize blood sugar levels.

Monitor Timing

Consider having your dessert earlier in the day when your body is more active, which might help in processing the sugar more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1