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Ice Cream Cones (Cake or Wafer Type) (1 Cone)

food-timeDinner

139 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream Cones (Cake Or Wafer Type) without glucose spikes

Portion Control

Limit the amount of ice cream you consume to a small cone or a few spoonfuls to minimize the impact on your blood sugar levels.

Add Protein

Pair your ice cream cone with a source of protein, such as a handful of almonds or a boiled egg, to help slow the absorption of sugar.

Choose Low-Sugar Options

Opt for ice cream brands that offer lower sugar varieties or those made with natural sweeteners.

Incorporate Fiber

Include a high-fiber food in your meal, such as a small salad with leafy greens, before indulging in an ice cream cone.

Eat Slowly

Enjoy your ice cream cone slowly to give your body more time to process the sugar gradually.

Physical Activity

Go for a short walk or participate in light physical activity post-consumption to help your body use up glucose more efficiently.

Hydrate Well

Drink plenty of water before and after eating ice cream to help manage blood sugar levels.

Try a Fruit Topping

Add a small serving of berries or slices of apple, which are lower in sugar, to your ice cream for added flavor and nutrients.

Choose Whole Grains

If available, select an ice cream cone made from whole grain flours for additional fiber.

Time Your Treats

Consume your ice cream cone as part of a balanced meal rather than on an empty stomach to help moderate the spike.

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