Ice Cream Cones (Cake or Wafer Type) (1 Cone)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller portion size of ice cream to limit sugar intake and reduce the impact on blood glucose levels.

Pair your ice cream cone with a small serving of fruits like berries or an apple to help slow down sugar absorption.

Include a source of healthy fats, such as a sprinkle of nuts or seeds, which can help moderate the glucose response.

If possible, choose a whole-grain wafer or cake cone, as it often contains more fiber than regular cones.

Take a brisk walk or engage in light exercise after enjoying your ice cream to help your body use up some of the glucose.

Have your ice cream cone after a balanced meal with proteins and fibers, which can help stabilize your blood sugar levels.

Drink plenty of water before and after consuming ice cream to help your body manage the sugar effectively.

Experiment with ice creams made with alternative sweeteners or lower sugar content, which can reduce sugar spikes.

Eat slowly and savor each bite to enhance satisfaction and prevent overconsumption.

Keep track of your blood sugar levels to understand how your body responds to ice cream and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods