Ice Cream Cones (Rolled Sugar Type) (1 Cone)

171 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes

Opt for Smaller Portions

Consider having a smaller serving of the ice cream cone to reduce the overall impact on your blood sugar levels.

Choose Lower Sugar Varieties

Select ice creams that are labeled as "no added sugar" or "reduced sugar" to minimize the glucose spike.

Balance with Fiber-Rich Foods

Before or alongside the ice cream cone, consume foods high in fiber such as chia seeds, lentils, or vegetables like broccoli and carrots to slow down sugar absorption.

Include Protein

Pair the treat with protein sources such as a handful of nuts, a boiled egg, or Greek yogurt to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon on your ice cream, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or do some light exercise after eating the ice cream cone to help your body use the sugar more effectively.

Eat Slowly

Enjoy the ice cream cone slowly, allowing your body more time to process the sugar gradually.

Mindful Eating Practices

Focus on eating without distractions to better recognize when you're satisfied, which can prevent overconsumption.

Regular Meal Timing

Maintain consistent meal and snack times to help keep blood sugar levels more stable throughout the day.

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