Ice Cream Cones (Rolled Sugar Type) (1 Cone)

171 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes

Portion Control

Limit the size of your ice cream cone to reduce sugar intake. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consume the ice cream cone alongside foods high in fiber, such as a small serving of berries or an apple. Fiber can help slow down the absorption of sugar.

Choose Ice Cream Wisely

Opt for ice cream varieties with reduced sugar or those made with natural sweeteners. Look for options labeled as having no added sugars.

Add Healthy Fats

Include a source of healthy fats in your meal, such as a handful of nuts or a small serving of avocado. Fats can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink water before and after enjoying your ice cream cone. Staying hydrated supports overall metabolic function and can help dilute the concentration of sugar in your bloodstream.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming the ice cream cone. Physical activity can help your muscles absorb more glucose, reducing its level in your blood.

Mindful Eating

Eat your ice cream cone slowly and savor each bite. Mindful eating can help you feel satisfied with smaller portions and reduce the likelihood of overindulgence.

Timing Matters

Consume the ice cream cone as part of a balanced meal rather than on an empty stomach. Eating it with other foods that include protein, fat, and fiber can moderate blood sugar responses.

Choose Whole Grains

If you plan to have a meal or snack with your ice cream cone, opt for whole grain options like oats or quinoa, which are digested more slowly.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to the ice cream cone. This can help you understand how much you can enjoy without causing significant spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb