Ice Cream Filled Crepe (1 Crepe With Filling)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Filled Crepe without glucose spikes

Eat Smaller Portions

Consider reducing the amount of ice cream or crepe you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

Opt for whole-grain crepes instead of those made with refined flour. Whole grains are more slowly digested, which may help in moderating blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a side of berries with your crepe to increase fiber intake, which can help slow the absorption of sugar.

Include Protein

Add a source of protein, such as a serving of Greek yogurt or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your crepe with healthy fats like avocado or almond butter. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.

Opt for Low-Sugar Ice Cream

Choose ice cream with reduced sugar content or made with natural sweeteners like stevia or erythritol.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in the efficient processing of sugars in the body.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating to help facilitate glucose uptake by your muscles.

Monitor Your Timing

Consider eating your ice cream-filled crepe as part of a larger meal rather than on an empty stomach, as this can help moderate the spike.

Use Natural Sweeteners

If making crepes at home, use natural sweeteners like monk fruit or allulose in place of regular sugar to reduce the sugar content.

Add Cinnamon

Sprinkle cinnamon on your crepe, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

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