Ice Cream Filled Crepe (1 Crepe With Filling)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of fruits like berries, apples, or pears on the side. These can help slow down digestion and the absorption of sugars.

Include a source of protein such as a handful of nuts, a serving of Greek yogurt, or a slice of cheese. Proteins help stabilize blood sugar levels.

If possible, use a whole-grain crepe batter. Whole grains digest more slowly, which can help prevent spikes.

Include healthy fats by adding a spoonful of nut butter or a few slices of avocado. Fats can help slow the absorption of carbohydrates.

Limit the portion size of the ice cream and crepe to reduce the overall carbohydrate intake at one time.

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels more quickly.

Drink water before and after your meal to help maintain stable blood sugar levels and improve digestion.

Use a natural sweetener like stevia or erythritol in place of sugar in the crepe batter or as a topping, if possible.

Eating a small salad with leafy greens before indulging can help slow sugar absorption due to its fiber content.

Keep track of how your body responds to different variations of the meal and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.