Ice Cream Filled Crepe (1 Crepe With Filling)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Ice Cream Filled Crepe without glucose spikes

Choose Smaller Portions

Opt for a smaller serving of the ice cream-filled crepe to minimize the amount of sugar and carbohydrates consumed at once.

Select a Low-Sugar Ice Cream

Use ice cream that is lower in sugar or consider a sugar-free alternative to help reduce the glucose spike.

Add Protein

Incorporate a source of protein, such as a small amount of nuts or Greek yogurt, alongside your dessert to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like a small serving of almond butter or a few slices of avocado to your meal to further slow the absorption of sugar.

Pair with High-Fiber Foods

Consume the crepe with a serving of high-fiber foods like berries or a side salad to help moderate the blood sugar response.

Opt for Whole Grain Crepes

If possible, make or choose crepes that are made with whole grain flour, which can help reduce the impact on blood sugar.

Drink Water

Stay hydrated and consider drinking a glass of water before eating, which can help with digestion and stabilize blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Portion Timing

Consider eating the crepe slowly or in intervals to allow your body to process the sugar gradually.

Consider a Vinegar Drink

Having a small amount of vinegar diluted in water before your meal may help improve insulin sensitivity and reduce blood sugar levels.