Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)
Dinner
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ice Cream, Pav Bhaji without glucose spikes
Portion Control
Limit the serving size of ice cream and pav bhaji to reduce the overall intake of carbohydrates and sugars.
Protein Pairing
Consume a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down the absorption of sugars.
Fiber Addition
Add high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes to your meal to help moderate blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a handful of nuts, which can help slow down the digestion process.
Physical Activity
Engage in light physical activity, such as a brisk walk or gentle yoga, after eating to help manage blood sugar levels.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your ice cream or incorporate it into your pav bhaji. Cinnamon can help improve insulin sensitivity.
Hydration
Drink plenty of water throughout the day, especially before and during your meal, to aid digestion and help with the regulation of blood sugar levels.
Timing
Eat your treats towards the end of a balanced meal to help mitigate the impact on your blood sugar.
Mindful Eating
Practice mindful eating by eating slowly, which can help you better control portion sizes and recognize when you're satisfied.
Monitor
Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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