Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream, Pav Bhaji without glucose spikes

Portion Control

Limit the amount of ice cream and pav bhaji you consume. Smaller portions will cause a less significant spike in your blood sugar levels.

Pair with Protein or Healthy Fats

Eating foods rich in protein or healthy fats alongside your meal can help slow down the absorption of sugar. Consider adding nuts, yogurt, or avocado to your meal.

Choose Whole Grains

If you're making pav bhaji, use whole-grain or multigrain bread instead of white bread. Whole grains digest slower, helping to stabilize blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods like green leafy vegetables or a side salad to your meal. Fiber slows sugar absorption, helping to prevent spikes.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating, which can lead to spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating these foods to understand how they affect your body. This can help you make more informed choices in the future.

Choose Desserts Wisely

Opt for ice creams that are lower in sugar or have added fiber. There are also various alternative options like frozen yogurt or sorbet that may have less impact on your blood sugar.

Stay Consistent with Meals

Try to maintain regular meal times and avoid skipping meals. Consistent eating habits can help manage blood sugar levels better.