Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Flatbread Naan without glucose spikes

Have a smaller naan portion, such as half a naan, and avoid adding butter, ghee, or sweet sauces.

Pair naan with protein-rich sides such as paneer, eggs, grilled chicken, fish, or unsweetened plain yogurt.

Add a generous serving of non-starchy vegetables, such as spinach, okra, cauliflower, eggplant, peppers, or salad, before eating the naan.

Choose chickpea curry, lentil dal, or kidney bean curry as the main accompaniment rather than potato-based dishes or sugary sauces.

When possible, replace naan with a barley roti or a besan chilla for a lower-impact alternative.

Take a 10–20 minute easy walk after the meal to help blunt the rise.

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