Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Indian Flatbread Naan without glucose spikes

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of the traditional white flour version, as whole grains are digested more slowly.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal to help moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow down digestion and prevent spikes.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size when eating naan. Smaller portions can lead to a more manageable rise in blood sugar.

Balanced Meal

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to help slow down glucose absorption.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and potentially reduce blood sugar spikes.

Eat Slowly

Chew your food thoroughly and take time to eat, which can help regulate the speed at which glucose enters your bloodstream.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, which may help reduce the impact on blood sugar levels.

Stay Active

Engage in light activity or a short walk after your meal to help your body use up glucose more efficiently.