Indian Restaurant - Vegtable Samosa (1 portion) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian restaurant - vegtable samosa without glucose spikes

Portion Control

Limit the number of samosas you consume in one sitting. Enjoy one samosa instead of multiple to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consider pairing the samosa with a protein-rich dish like grilled paneer or lentil soup. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side dish of leafy greens or a salad with plenty of vegetables to add fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If available, choose whole grain or brown rice dishes as an accompaniment instead of refined grains like white rice or naan.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of nuts or avocado, to your meal. Healthy fats can help slow digestion and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Indian Restaurant - Vegtable Samosa (1 portion)