Indian Restaurant - Vegtable Samosa (1 portion)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian restaurant - vegtable samosa without glucose spikes
Portion Control
Limit the number of samosas you consume in one sitting. Sharing a portion with someone else can help reduce the overall intake.
Eat Slowly
Take your time to eat and chew your food thoroughly. This gives your body time to process the food and manage glucose levels more effectively.
Balanced Eating
Pair samosas with a side of protein-rich foods like grilled paneer or lentils to slow down digestion and help stabilize blood sugar levels.
Incorporate Fiber
Add a small salad with leafy greens, cucumbers, and tomatoes as a side dish. The fiber in the vegetables can aid in reducing the glucose spike.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Physical Activity
Take a short walk after your meal. Light physical activity can help your body use up some of the glucose from the meal.
Choose Samosa Variations
Opt for baked instead of deep-fried samosas if available, as they may have a lower fat content, which can contribute to a smaller spike.
Mindful Eating
Focus on your meal without distractions. Mindful eating can help you become more aware of when you're full, preventing overeating.
Monitor Timing
Try to have your meal at a consistent time each day to help your body regulate blood sugar levels better.
Healthy Fats
Include a small serving of healthy fats, such as a few nuts or a slice of avocado, alongside your meal to help slow down the absorption of carbohydrates.
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