Indian - Veggie Thali (1 platecooked)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian - Veggie Thali without glucose spikes
Portion Control
Reduce the serving sizes of high-carb components in the Thali, such as rice and naan, to limit glucose spikes.
Increase Fiber Intake
Include more fiber-rich vegetables and legumes like lentils, chickpeas, and spinach in your Thali to slow down the absorption of carbohydrates.
Add Protein
Incorporate plant-based proteins such as paneer or tofu to help moderate the release of glucose into your bloodstream.
Healthy Fats
Include small amounts of healthy fats like avocado or a drizzle of olive oil to slow down digestion and reduce blood sugar spikes.
Start with a Salad
Begin your meal with a salad made of leafy greens, cucumber, and tomatoes to help fill you up and prevent overeating.
Opt for Whole Grains
Choose whole grain options like brown rice or whole wheat roti instead of their refined counterparts.
Lemon Water
Drink a glass of water with lemon before your meal to help slow carbohydrate absorption and manage post-meal blood sugar levels.
Eat Slowly
Chew your food thoroughly and take your time while eating to give your body a chance to process the food more effectively.
Stay Hydrated
Drink plenty of water throughout your meal to aid in digestion and control blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.