Indian - Veggie Thali (1 platecooked)
Lunch
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian - Veggie Thali without glucose spikes
Portion Control
Try to reduce the portion size of rice and naan in your Thali. Opt for smaller servings to minimize the impact on your glucose levels.
Increase Fiber Intake
Include more fiber-rich foods in your meal. Add extra vegetables like spinach, broccoli, or zucchini to your Thali, as these can help moderate glucose absorption.
Include Protein
Add protein-rich items such as lentils, chickpeas, or paneer to help slow down the digestion process and reduce glucose spikes.
Choose Whole Grains
Opt for whole grain options like brown rice or whole wheat chapati instead of white rice or regular naan. This can help in slower glucose release.
Healthy Fats
Add healthy fats like a small portion of avocado or a sprinkle of nuts and seeds to your meal. This can help in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration supports better digestion and absorption of nutrients.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can prevent overconsumption and help your body manage blood sugar levels better.
Include a Salad
Start your meal with a bowl of salad incorporating lettuce, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of higher-carb foods you might eat.
Herbs and Spices
Use herbs and spices like cinnamon and fenugreek in your meal preparation, as they can help in regulating glucose levels.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal to help improve your body's insulin sensitivity.
Post-Meal Movement
Go for a gentle walk after your meal to aid digestion and help your body manage glucose more effectively.
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