Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the instant bhel. Eating smaller amounts can help minimize the impact on blood sugar levels.
Fiber Addition
Add a source of fiber to your meal. Consider incorporating vegetables like cucumbers or tomatoes into your bhel, as they can help slow the absorption of glucose.
Protein Inclusion
Include a protein source with your meal. Adding a handful of roasted chickpeas or a boiled egg can help stabilize blood sugar levels by slowing digestion.
Healthy Fats
Add a small amount of healthy fat, such as a few peanuts or a sprinkle of chia seeds, to your bhel. Fats can help slow down the digestion process.
Herbal Tea Alternative
Replace regular tea with milk and sugar with an unsweetened herbal tea or green tea. These options have a lower impact on blood sugar levels.
Sweetener Swap
Use non-sugar sweeteners in your tea instead of regular sugar to reduce the glucose spike.
Meal Timing
Have your tea and bhel separately, allowing some time in between to prevent a cumulative glucose spike.
Hydration
Drink a glass of water before meals to help with digestion and reduce the likelihood of overeating.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can prevent overconsumption and reduce the impact on blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk after the meal, to help your body utilize glucose more effectively.
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