Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Instant Bhel to avoid a larger glucose spike. Smaller portions will result in less carbohydrate intake, helping to manage post-meal blood sugar levels.

Protein Addition

Incorporate a source of protein with your meal, such as a boiled egg or a small serving of unsweetened yogurt. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts (almonds or walnuts) to your meal. This can help stabilize blood sugar levels and provide a feeling of satiety.

Fiber-Rich Foods

Pair your meal with foods high in fiber, such as a small salad with leafy greens, cucumber, or tomatoes. Fiber can slow down the absorption of sugars and aid in maintaining stable blood glucose levels.

Limit Added Sugars

Reduce the amount of sugar in your tea or consider using a natural sweetener that does not cause blood sugar spikes. This helps in controlling the overall sugar intake.

Choose Whole Grains

If possible, replace Instant Bhel with a preparation made from whole grains like quinoa or barley. These alternatives digest more slowly, resulting in a more gradual increase in blood sugar levels.

Hydration

Drink water before your meal to help in moderating hunger and aiding digestion, which can indirectly assist in managing blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than large meals at once to help keep blood sugar levels more consistent.

Green Tea Substitute

Consider switching to unsweetened green tea, which has beneficial compounds that can support blood sugar regulation.

Gentle Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help your body use glucose more effectively and reduce blood sugar spikes.

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