Instant Rava Idli (MTR) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Portion Control

Start by reducing the portion size of the instant rava idli you consume. Smaller portions can lead to a smaller glucose response.

Add Protein

Pair your idli with a protein-rich side, such as a serving of Greek yogurt or a small bowl of cottage cheese, which can help moderate the glucose spike.

Incorporate Fiber

Include fiber-rich foods in your meal, such as adding a side salad with leafy greens, cucumbers, or tomatoes. The fiber can help slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fat like a small portion of nuts or a sprinkle of seeds (such as chia or flaxseeds) to your meal. This combination can help stabilize blood sugar levels.

Choose Vegetables

Mix finely chopped vegetables like carrots, bell peppers, or spinach into the idli batter. This adds fiber and nutrients, helping to balance the meal.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and eat less, potentially reducing the glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body use up the glucose more efficiently.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly, allowing your body to better manage blood sugar levels.

Monitor Meal Timing

Be mindful of when you eat your meals. Consuming your idli as part of a balanced breakfast or lunch can be more beneficial than having it as a late dinner.

Stay Consistent

Maintain a consistent eating schedule to help your body regulate blood sugar levels more effectively throughout the day.

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