Java Chip Frappuccino (Grande) (Starbucks) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume java chip frappuccino (grande) without glucose spikes

Pre-Drink Protein Intake

Consume a source of protein, like a handful of nuts or a small piece of cheese, before drinking the frappuccino. Protein can help slow down the absorption of sugars.

Fiber Supplement

Consider taking a fiber supplement or eating a small salad with leafy greens before your beverage. Fiber helps in moderating blood sugar levels.

Drink Water First

Hydrate with a glass of water before indulging in the frappuccino. This can help with the absorption of sugars more gradually.

Physical Activity

Go for a short walk or engage in light exercise after consuming the frappuccino to help your muscles use up the sugar more efficiently.

Cinnamon Addition

Sprinkle some cinnamon on your drink. Cinnamon can enhance insulin sensitivity and help manage blood sugar levels.

Opt for Less Sugar

Customize your order by asking for fewer pumps of syrup or request a sugar-free version if available.

Balanced Snack Pairing

Pair the frappuccino with a snack that has healthy fats, like avocado slices, to help slow down sugar absorption.

Choose Whole Grains

If you plan on having a meal with your drink, opt for whole grains such as oats or quinoa to complement the drink, as they are digested slowly.

Mindful Sipping

Sip your frappuccino slowly instead of drinking it quickly to give your body more time to process the sugar content.

Monitor Portions

Consider ordering a smaller size or sharing the drink with a friend to reduce overall sugar intake.

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