Java Chip Frappuccino (Grande) (Starbucks) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Instead of a grande, consider ordering a tall or even a mini size to reduce the overall sugar intake.

Request sugar-free syrup or sweeteners to help lower the sugar content while still enjoying the flavor.

Ask for no whipped cream to cut down on extra sugar and calories.

Enhance your beverage with a shot of espresso, which can slightly reduce the impact on blood sugar levels.

Consider pairing your drink with a small, high-fiber snack like a handful of almonds or a small apple to help slow sugar absorption.

Consume a small portion of nuts or seeds before or with your drink to help regulate blood sugar levels.

Drink a glass of water before or after your frappuccino to help with hydration and digestion.

Engage in a short walk post-consumption to help your body utilize the sugar more effectively.

Reduce the frequency of indulging in the frappuccino, considering it an occasional treat rather than a regular habit.

Ask for a detailed ingredient list or nutritional information to make more informed choices about your drink.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.