Jeera, coriander, ajwain, saunf water (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera, coriander, ajwain, saunf water without glucose spikes

Balanced Meal

Pair the consumption of this flavored water with a balanced meal that includes proteins and healthy fats, such as grilled chicken or tofu with avocado. This can help slow down the absorption of carbohydrates.

Fiber Boost

Incorporate high-fiber foods like oats, lentils, or chickpeas in your meals. These foods can help moderate blood sugar spikes.

Stay Hydrated

Ensure adequate water intake throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Portion Control

Be mindful of the quantity of seeds and spices used in the water. Smaller quantities may reduce the impact on blood sugar levels.

Timing Matters

Consume this flavored water as part of a meal rather than on an empty stomach to help moderate the body's response to glucose.

Regular Exercise

Include regular physical activity, such as brisk walking or cycling, after meals to help manage blood sugar levels effectively.

Add Nuts

Include a small portion of nuts like almonds or walnuts with the water. These provide healthy fats and proteins that can help in blunting glucose spikes.

Monitor Responses

Keep track of how your body responds to this water by checking glucose levels and adjust consumption based on what works best for you.

Vegetable Pairing

Add a side of non-starchy vegetables, like spinach or broccoli, to your meal. These foods help in stabilizing glucose levels.

Mindful Eating

Practice mindful eating by savoring meals slowly. This can support better digestion and contribute to a more gradual rise in blood sugar.

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