Jeera, coriander, ajwain, saunf water (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera, coriander, ajwain, saunf water without glucose spikes

Control Portion Size

Reduce the amount of jeera, coriander, ajwain, and saunf water you consume. Smaller portions can help in minimizing the glucose spike.

Add Fiber

Incorporate foods that are high in fiber like lentils, beans, and whole grains such as quinoa to your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to manage glucose levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your diet. These can help stabilize blood sugar levels by slowing digestion.

Protein Pairing

Combine your spiced water with protein-rich foods like eggs, yogurt, or tofu. Protein can help moderate the body's blood sugar response.

Timing of Consumption

Drink the spiced water at different times than your main meals. Spreading out your intake can prevent cumulative effects and large spikes.

Stay Hydrated

Ensure you drink plenty of plain water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.

Physical Activity

Incorporate light exercise, such as walking, post-consumption. Physical activity can help in utilizing glucose and reducing spikes.

Monitor Other Carbs

Be mindful of other carbohydrate sources you consume alongside the spiced water. Opt for low-carb vegetables like leafy greens, cucumber, and broccoli.

Mindful Eating

Slow down while drinking your spiced water to allow your body to process it more efficiently.

Consistent Meal Schedule

Maintain regular meal timings to help your body regulate blood sugar more effectively.

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