Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jeera khakhra, tea (brewed) without glucose spikes

Portion Control

Limit the portion size of jeera khakhra you consume to minimize the carbohydrate intake, thereby reducing the impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Consume jeera khakhra with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese. This combination can help slow down the absorption of carbohydrates.

Hydration Check

Drink a glass of water before having tea and khakhra to help with digestion and potentially stabilize blood sugar spikes.

Opt for Whole Grains

Choose whole-grain versions of khakhra where possible, as they tend to have a slower effect on blood sugar compared to refined grains.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as cucumber slices or carrot sticks, to your meal. These can add fiber and nutrients without significantly impacting blood sugar.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to process the food, which can help in maintaining more stable blood sugar levels.

Add Cinnamon to Tea

Consider adding a sprinkle of cinnamon to your brewed tea, as it may help in reducing blood sugar spikes.

Choose Herbal or Black Tea

Opt for plain herbal or black tea without added sugars or sweeteners. If you prefer a sweeter taste, use a natural sweetener like stevia.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to this meal combination and adjust future intake accordingly, considering any personal blood sugar level patterns.

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