Jeera Pulao (1 grams)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jeera pulao without glucose spikes

Portion Control

Reduce the serving size of jeera pulao to limit the overall carbohydrate consumption.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Protein Addition

Pair jeera pulao with a portion of lean protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds. Fats can slow digestion and reduce glucose spikes.

Vinegar Dressing

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and prevent rapid blood sugar changes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Whole Grains

If possible, prepare the pulao with whole grain or brown basmati rice, which can be digested more slowly compared to white rice.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components as needed to minimize spikes.

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