Jeera water (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera water without glucose spikes

Drink Jeera Water with Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your jeera water. These fibers slow down digestion and help in stabilizing blood sugar levels.

Pair with Protein

Consume a small amount of protein, such as a boiled egg or a handful of nuts, alongside your jeera water. Protein can help in moderating blood sugar spikes.

Include Healthy Fats

Pair your jeera water with healthy fats like a small piece of avocado or a few almonds. Fats can help slow absorption of glucose.

Consume it Post-Meal

Drink jeera water after a meal rather than on an empty stomach. This can help in mitigating any potential glucose spike.

Stay Hydrated

Ensure you are well-hydrated throughout the day. Proper hydration can support stable blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your jeera water. Cinnamon is known for its potential to help regulate blood sugar.

Limit Portion Size

Consume a smaller volume of jeera water to minimize any potential impact on blood sugar levels.

Engage in Light Activity

Take a short walk or perform light physical activity after consuming jeera water. This can help your body utilize glucose more effectively.

Monitor Timing

Try consuming jeera water at different times of the day to assess when your body responds best.

Regular Monitoring

Keep track of your blood sugar levels before and after drinking jeera water to understand its impact and adjust your routine accordingly.

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