Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of the kachori you consume. Smaller portions will result in less glucose entering your bloodstream at once.

Protein Pairing

Include a healthy source of protein in your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow the absorption of carbohydrates.

Fiber Addition

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content helps to moderate blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats into your meal, such as a handful of almonds or a slice of avocado. These fats can help stabilize blood sugar by slowing carbohydrate absorption.

Hydration

Ensure you are well-hydrated before and after meals. Drinking water can help your body process glucose more efficiently.

Vinegar

Consider including a small amount of vinegar-based dressing or a splash of lemon juice in your meal. The acidity can aid in reducing blood sugar spikes.

Whole Grains

If having other carbs, opt for whole grains like quinoa or barley, which have slower digestion rates compared to refined grains.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help with digestion and reduce the likelihood of overconsumption.

Physical Activity

Engage in light physical activity such as a short walk post-meal. This can help muscles use glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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