Poha (1 Cup) and Kachori (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Kachori and Poha you consume to reduce the overall intake of carbohydrates.

Combine Kachori and Poha with a source of protein or healthy fat like yogurt, nuts, or eggs to slow down the absorption of sugar.

Include high-fiber foods such as vegetables or a small salad with your meal to help steady blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and moderation of blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

If you feel hungry before reaching for more Kachori or Poha, have a small, healthy snack like an apple or a handful of almonds.

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Try to consume Kachori and Poha earlier in the day when your body's insulin sensitivity is typically higher.

Consider drinking herbal tea, such as cinnamon or peppermint, which may help with digestion and blood sugar management.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods