Poha (1 Cup) and Kachori (1 Piece)
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kachori, Poha without glucose spikes
Portion Control
Limit the quantity of Kachori and Poha you consume to reduce the overall carbohydrate intake.
Balanced Plate
Pair Kachori and Poha with foods high in fiber and protein, such as a side of lightly sautéed vegetables or a small serving of chickpeas, to slow down sugar absorption.
Add Healthy Fats
Include healthy fats like a few slices of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact on blood sugar.
Choose Whole Grains
If possible, opt for whole-grain versions of Poha and incorporate them with lentils or beans to increase fiber content.
Increase Fiber Intake
Add a side salad with leafy greens, cucumbers, and tomatoes to your meal to help slow down the absorption of carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overconsumption and reduce spikes.
Monitor and Adjust
Keep a food diary to track how different foods affect your blood sugar and adjust your consumption accordingly.
Incorporate Spices
Use spices like cinnamon in your meals, which may help regulate blood sugar levels.
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