Poha (1 Cup) and Kachori (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Poha without glucose spikes

Portion Control

Limit the amount of kachori and poha you consume in one sitting to reduce the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole-grain versions of poha if available, as they can have a slower impact on blood sugar.

Add Protein and Healthy Fats

Include a source of protein such as boiled eggs, chickpeas, or paneer alongside your meal. Adding a small amount of healthy fats like nuts or seeds can also help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers in your poha or as a side dish. Fiber helps in moderating the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Consume Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor Timing

Have your meals at consistent times to help your body manage blood sugar levels better.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which are known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the glucose being digested.

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