Kaju katli (1 piece)

Keep the serving small—start with one piece of Kaju Katli—and avoid taking a second piece immediately.

Eat it after a balanced meal rather than on an empty stomach, ideally one containing vegetables, lentils, eggs, tofu, or paneer.

Pair the sweet with a small handful of almonds, walnuts, or pistachios to slow absorption.

Have plain unsweetened Greek yogurt or curd alongside or shortly before the sweet instead of sugary drinks.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining Kaju Katli with other refined-carbohydrate foods or sweet beverages in the same sitting.