Kaju katli (1 piece)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Kaju Katli without glucose spikes

Portion Control

Limit the amount of Kaju Katli you consume in one sitting to minimize the impact on your blood sugar.

Pair with Protein

Consume a small portion of nuts, such as almonds or peanuts, alongside Kaju Katli to slow down the absorption of sugar.

Include Fiber

Add a high-fiber food to your meal, like a small apple or pear, to help regulate blood sugar levels.

Stay Hydrated

Drink water before and after consuming Kaju Katli to help your body manage sugar more effectively.

Add Vegetables

Incorporate a salad with greens such as spinach or kale in your meal to provide fiber and nutrients that aid in blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.

Healthy Fats

Include a small amount of healthy fats, like avocado or a few olives, to enhance satiety and slow sugar absorption.

Timing

Enjoy Kaju Katli after a balanced meal, rather than on an empty stomach, to prevent a rapid increase in blood sugar.

Monitor Frequency

Try to limit how often you indulge in Kaju Katli to special occasions or as an occasional treat.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better process sugars.