Kaju katli (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kaju Katli without glucose spikes
Portion Control
Limit the amount of Kaju Katli you consume. Even a small reduction in portion size can significantly impact your glucose levels.
Pair with Protein
Eat a source of lean protein like chicken breast or tofu alongside Kaju Katli. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of healthy fats such as almonds or walnuts to your meal. These fats can help stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Incorporate vegetables like broccoli or spinach into your meal. The fiber content can help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and after consuming Kaju Katli to aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light exercise, such as a brisk walk, after eating. Physical activity can help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. This practice can help you feel satisfied with a smaller amount and prevent overconsumption.
Regular Monitoring
Keep track of your glucose levels after eating Kaju Katli to understand how it affects your body and make adjustments accordingly.
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