Kaju katli (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Kaju Katli you consume. Smaller portions will result in a smaller glucose response.

Include a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These can slow down the absorption of sugar.

Drink a glass of water before consuming sweets to help manage sugar absorption.

Engage in light physical activity, such as a brisk walk, after eating to help your body process glucose more effectively.

Add a small serving of avocado or a few walnuts to your meal to help slow down the absorption of carbohydrates.

Ensure that your overall diet includes plenty of vegetables, whole grains, and lean proteins, which can help regulate glucose levels.

Consider having a cup of unsweetened herbal tea, like cinnamon or ginger tea, which may help support healthy glucose levels.

Try not to consume sweets on an empty stomach; having them after a balanced meal can reduce spikes.

Eat slowly and savor each bite to increase satisfaction and potentially reduce the desire for larger portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.