Kala chana (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Kala Chana to help manage your glucose levels effectively.

Add vegetables such as broccoli, spinach, or carrots to your meal. The fiber can help slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate blood sugar spikes.

Include lean proteins such as grilled chicken, tofu, or fish to your meal. Proteins can promote satiety and help stabilize blood glucose levels.

Drink plenty of water throughout the day. Staying hydrated can support your body’s ability to regulate blood sugar.

Eat slowly and chew your food thoroughly. This practice can help improve digestion and glucose management.

If you are adding grains to your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Adding a splash of vinegar or lemon juice to your Kala Chana dish can help keep blood sugar levels stable.

Engage in light physical activity, such as a brisk walk, after your meal. This can help your muscles use up excess glucose.

Try to eat at regular intervals and avoid long gaps between meals to prevent significant glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.