Kala chana (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Kala Chana you consume in one sitting to reduce the overall glucose load.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help moderate blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil to slow down carbohydrate absorption.

Complement your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers to slow digestion and glucose absorption.

If consuming with grains, opt for those like quinoa or barley to help stabilize blood sugar.

Drink plenty of water throughout the day, as it aids in digestion and can help manage blood sugar spikes.

Spread your meals evenly throughout the day to avoid large spikes in glucose levels.

Eat slowly and chew thoroughly to improve digestion and prevent overeating.

Engage in light physical activity, such as a 10-minute walk after meals, to help regulate blood sugar levels.

Practice stress-reduction techniques like meditation or yoga, which can positively impact blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.